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- Nutrition for ADHD - Essentials
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artikal br.:
258931530
Nutrition for ADHD - Essentials
artikal br.:
258931530
RSD 3077
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Детаљи о производу
- What if understanding your ADHD brain could change the way you eat?You know protein is important.You know iron matters. And omega-3.And you know you should probably eat breakfast.But why? What happens when you don't?Why does blood sugar matter so much? Why can dehydration make everything feel harder? Why is sleep so important for ADHD? Why does perimenopause make it feel like your wheels have fallen off? What is the connection between nutrition and dopamine?Nutrition for ADHD breaks down the science of your brain in simple, bite-sized language, helping you understand not just WHAT your brain needs, but WHY it matters.You'll explore nutrients, blood sugar, sleep, gut health, hormones, stress, exercise, hydration, food sensitivities, motivation, supplements, and more.You'll also find practical systems for those days when your brain has absolutely no interest in doing the sensible thing; including systems for low-energy days, forgotten meals, sensory issues, boredom, perfectionism, and those moments when your executive function has completely checked out.This is the information-focused edition of Nutrition for ADHD, for anyone who wants the knowledge without the recipe collection. Because sometimes all you need is a bit of “Oooh! So THAT'S why!” for everything to change.
| Publisher | For the Brave |
| Publication date | 17 Sept. 2026 |
| Language | English |
| Print length | 183 pages |
| ISBN-10 | 1919493999 |
| ISBN-13 | 978-1919493992 |
| Item weight | 336 g |
| Dimensions | 15.24 x 1.07 x 22.86 cm |
OPIS PROIZVODA
Nutrition for ADHD - Essentials
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Да ли је Nutrition for ADHD - Essentials доступан за онлајн куповину у Serbia?
Odgovor: Да, у Убуи Serbia овај производ је доступан за куповину по разумној цени.. Nutrition for ADHD - Essentials није доступан локално, али можете нам веровати у наше услуге експресне испоруке. -
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RSD 3077
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